Mom & Baby Fitness

Post Natal Fitness (Mom & Baby / Stroller Fit)

Now that you're a mom, exercise can easily become less of a priority. After all, looking after a baby is a 24-hour job. What we tend to forget while looking after baby is that we MUST continue to look after ourselves! A healthy and happy mom = a healthy and happy baby. Some important things to remember.

Daily physical activity reduces stress and it can help you sleep better.
Fitness helps keep you healthy and has been linked to reducing the risk of some diseases and to warding off depression (help say goodbye to post partum depression or just feel a little better on those days when our little darling turns into a monster)
Cardiovascular exercise and strength training can help your body return to pre-pregnancy shape faster.
Exercise actually gives you energy when you feel like you have no energy left. Yes, exercise will actually make you feel better! You just have to get moving!
Exercise improves self-esteem, increases stamina and ultimately helps you be able to do continuous work for longer (remember, motherhood doesn't end at 6pm!)

sf/sf5.jpg Whether you want to get back to your pre-pregnancy fitness level or simply gain the energy you need to play with your kids at the playground, Journey to Wellness is available to help you to meet your fitness goals.

STROLLER FIT IS BACK!

Come out and join other moms, dads, babies and toddlers getting fit this Summer! Get back to your pre-pregnancy fitness levels and gain the energy you need to play with your children. The best part? Keeping baby within arm’s reach while you exercise is the ultimate time saver! NO SITTERS REQUIRED! NewSite/strollerfitphoto.jpg

Workouts will include a warm-up, low or high impact cardio with easy to follow routines such as walking or light jogging, strength training for all the major muscle groups, core exercises, stretching and most importantly, F..U..N with your little one!!

Thursdays 9:30-10:30am
Meeting Place: North end of Bedford Place Mall parking lot in front of True North Diner
1658 Bedford Highway , Bedford, NS
(see map HERE)

Cost: $12 Drop in Rate
$55 for 5 Class Punch Card
$100 for 10 Class Punch Card
$180 for 20 Class Punch Card

*Punch cards can be used for either Stroller Fit or Fitness Boot Camp classes.

sf/sf4.jpg This class is suitable for infants, toddlers, twins and even preschoolers who enjoy the stroller and watching Mom exercise! I look forward to spending the summer with you and your little one! *Please bring water and a mat for yourself, plus anything you think baby will need for the hour.

Payments can be made online with a credit card or Paypal by clicking the link below. If you do not have a PayPal account but wish to pay with credit card, you can just click on the "Don't have PayPal account link" to enter your credit card information. I also accept E-Transfer, which you may send to info@journey2wellness.ca.

If you wish to pay in-person with cash or cheque (no debit at this time), please click HERE

A 3.0% service fee is charged to all online purchases.

* Cancellation Policy: By registering online, I understand that Journey to Wellness does not provide refunds or credits on class registrations. In the case of illness, Journey to Wellness will provide a class credit equal to the number of classes remaining from the time a written physician's letter is received.

What clients have to say...

I joined the Baby and Mom Fitness class after the birth of my son because I was looking for a way to get back into shape without having to join a gym or worry about childcare. Baby and Mom Fitness classes provide a great opportunity for my son and I to get out of the house and enjoy an activity together with other moms and babies. Deborah is terrific, very positive and has done a great job at creating a workout that is both fun and challenging. Her class kicked my butt...but in a good way! All in all, Baby and Mom Fitness is a fun and affordable way to exercise, socialize and bond with your baby all at the same time - I was hooked after the first class!

~ Kelly M.

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