One-on-One personal training sessions |
 At Journey to Wellness,
we are committed to helping you adopt a healthy and fit lifestyle so you look and feel your best. When you sign up with our
one-on-one or small group personal training sessions, you can expect safe and effective programming, exercise variety, nutrition
counselling, regular education, as well as constant support and guidance. But be aware that your trainer will hold you accountable
so you will have someone looking over your shoulder. For many, the accountability alone will give you the edge you need to
succeed.
During personal training sessions, we can focus on cardiovascular exercise, muscle-conditioning,
flexibility, nutrition or a combination of all of these depending on your goals, strengths and weaknesses. Workouts take place
in our private studio so you can listen to the music you want, use the equpment when you want to and feel comfortable while
you exercise. We really do strive to make sessions as individualized as possible, effective and lots of fun!
Please
contact Deborah at info@journey2wellness.ca to schedule a complimentary consultation to discuss if Journey to Wellness is right for you. Spaces
are limited.
Deborah does not currently have any vacant
personal training or small group sessions available. To be placed on a waiting list should something become free, please e-mail
Deborah at info@journey2wellness.ca or feel free to check out the fitness classes, program and workshops. |
Small Group Session (2-3 participants) |
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Small group
personal training offers clients the enthusiasm and encouragement from a group environment while still getting personalized
attention and fitness routines tailored to your specific needs all at an affordable rate. Small group training (2-3 participants)
is perfect for a group of friends or co-workers who have similar goals, enjoy the added support and savings, but still seek
the expertise and motivation from a personal trainer. Imagine having a personal trainer for as little as $18.33* per session!
*based on a 20-session package for three participants.
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Nutrition Counselling/Coaching |
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It is very important to remember
that Nutrition is vital when it comes to a healthy lifestyle. You can stick to an exercise routine perfectly but if you
do not pay close attention to your nutritional needs, you will not see the results you are looking for.
At Journey to Wellness, we understand the importance of nutrition. All personal training packages will include a nutrition
evaluation and continuous coaching. In addition to your exercise program, nutrition will become a part of your on-going regime.
Additional services such as cupboard/fridge evaluation and purge or a grocery store 'date' are available at additional costs.
Please contact info@journey2wellness.ca for further information.
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For more information or
to receive a list of our personal training services and price options,
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