ONE-ON-ONE PERSONAL TRAINING
Over the last month, I have had a number of spaces open up as
people have reached their goals and are ready to venture out on their own!! YOUR SUCCESS IS MY SUCCESS!!
My current available
timeslots are below. Please reserve your spot by signing up for a FREE Consultation!! I don't normally have spots open
long so so please contact me right away and I'll help you get ready for summer!
Current Availabilities. All
sessions are 55 minutes.
Monday: 8am, Noon, 2pm
Tuesday: 6am (can do 5:30am if preferred)
6am (studio or your own home or small group)
Sunday: 6am, 7am (studio or your own
home or small group)
different do you think your efforts would be if you knew you had to check in with someone once or twice per week? How about
if that same person asked you about your meals, water intake, workouts, attitude ... and then they proceeded to help you get
the absolutely most out of your workout, including the most efficient exercises and the correct form? I bet you
would think twice about your choices throughout the week wouldn't you!
I have worked with people of all ages, physical abilities and goals.
I can help you with weight/fat loss, increase strength, core stability, injury prevention, pregnancy, after baby or general
well-being. Included in all personal training packages are at-home workouts, body & fitness assessments, meal plans,
unlimited email or phone support and continuous accountability to help you reach your goals.
If you are interested in learning more
about what I look for in a client or would like to schedule a complimentary consultation, please click
the link below or contact me at firstname.lastname@example.org or 902-222-1353. I can't wait to celebrate your successes with you!
SMALL GROUP TRAINING
Small Group Training work?
You get a group of 1-5 people who want to work out together for eight
(8) weekly small group sessions (co-workers, friends, family, etc...). You provide the location
and I come to your chosen location (home, garage, backyard, etc...) with the equipment needed and provide a small
group training session. I also provide each person with a meal plan and at-home fitness program. Each person
will also receive extra accountability if they choose by submitting a weekly food and activity journal. You will receive the
benefit and close attention that one-on-one training can provide but at a fraction of the cost. All sessions are 55-65 minutes.
** If you do not have a full group, or you are a single person with a location and are willing to allow others
to join you, please let me know as I've had individuals express interest but do not have a location. I'm more than
happy to try to build a group of like-minded individuals!
Sunday 6am, 7am, 8:00am
If you are interested in small group
training, please email me with your location to see if it will work with my schedule.
Dates: Eight weeks from the date you choose to start. We have the flexibility to work
with the group's schedule if any weekend doesn't work (Must be discussed at beginning of program)
Cost: The cost for an 8-week program is $500, regardless of how many people are in your group. The
more people you have, the less expensive it will be per person. For example, if you have five people, that means the cost
would be only $12.50 per person per session. That's less expensive than some fitness classes!
Questions?: If you have any questions, please contact me (Deborah) at email@example.com or by calling (902) 222-1353.
to Register: If you have a ready made group, you must sumit an application by clicking the "Apply Now" button
below and paying a $50 deposit. On the application, you must indicate your time preferences. The remaining $450
is due one (1) week before your first session. *If the timeslot(s) you request is/are already full, you
will receive a refund of your deposit immediately.
8 WEEK ONLINE BODY TRANSFORMATION CHALLENGE
online programs have been running since 2011 and during that time, I have helped hundreds of people all over North America
learn what it takes to get (and stay) fit and healthy, without have to starve yourself or spend hours on the treadmill. Now
it is YOUR turn! If you have been struggling to lose those extra inches, you've tried all the diets out there - or have
never tried any, then I encourage you to give this program a shot. It will change your thinking as much as it will change
The next 8-week Body Transformation Challenge will begin Monday, April 10th and
I would love to have you join us! Because of the nature of the program (indivdual journal reviews, etc...) and because I want
to offer you the absolute best service I can, I do have to limit the number of participants so please register early
to avoid disappointment.
REGISTRATION OPENS 8AM ON FRIDAY, MARCH 24TH
For more information,
I have a full page dedicated to this program - I know most people have a lot of questions because this can be life changing!
Please feel free to check it out and I promise you, in just a couple months time, you'll be thrilled that you made this decision
to start right now! For all the details, visit the Total Fat Loss System by clicking the link below.
I am available to answer any questions you have about
any of my classes, programs or exercises. You may email me at firstname.lastname@example.org, call me directly at (902) 222-1353 or meet with me before any of my classes. I look forward to celebrating
many successes with you!