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Our Fitness Boot Camps are designed
for the exerciser who wants to burn fat and sculpt muscles all in one workout. Sixty (60) minutes of alternating aerobic intervals
and athletic drills with strengthening exercises, gives you a workout that is intense yet easy to follow. This program is
great for beginners AND advanced as everyone is encouraged to start at their own pace. READ MORE...
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Journey to Wellness: Home Edition
(5-Week Online Fat Loss Program) |
Do you wish you could take advantage of a personal trainer
but find the expense difficult to fit into your budget? Do you wish you could attend fitness classes but have trouble committing
due to children, job schedules, etc...? Perhaps we have even chatted in the past but it’s simply geography that is keeping
us apart. Well I now have a program for you and the the best part is that it doesn’t matter where you are! You can take
advantage of having a certified personal trainer help you with your exercise program, meal planning and most importantly,
ACCOUNTABILITY!! READ MORE... |
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At Journey to Wellness, we are committed to helping you adopt a healthy
and fit lifestyle so you look and feel your best. When you sign up with our one-on-one or small group personal training
sessions, you can expect safe and effective programming, exercise variety, nutrition counselling, regular education,
as well as constant support and guidance. But be aware that your trainer will hold you accountable so you will have someone
looking over your shoulder. For many, the accountability alone will give you the edge you need to succeed.
READ MORE ...
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Post-natal Fitness (Mom & Baby) |
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Now that you're
a mom, exercise can easily become less of a priority. After all, looking after a baby is a 24-hour job. What we tend to forget
while looking after baby is that we MUST continue to look after ourselves! A healthy and happy mom = a healthy and happy baby.
Some important things to remember. READ MORE...
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 Regular exercise increases strength, gives you energy, and keeps you healthy. According to the American College of Obstetricians
and Gynecologists (ACOG), exercise is just as important during pregnancy. Not only can proper exercise help alleviate common
pregnancy discomforts, it can also help prepare you for labor and childbirth. With a physician's approval, women can safely
continue exercising through to delivery.
Our prenatal fitness program teaches pregnant women how to exercise
safely and effectively throughout their pregnancy. READ MORE... |
I am available for
any questions, comments or concerns about any of my classes or programs. You may either e-mail at info@journey2wellness.ca or if you would like to speak with me privately, please do not hesitate to contact me at (902) 222-1353 or
meet me at the end of one of my classes.
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