ONE DAY  ♦  TWO TRAINERS EVERYTHING YOU NEED TO CREATE THE BODY OF YOUR DREAMS! A FUN & INTENSE ONE-DAY FITNESS & NUTRITION WORKSHOP This fun and intense One-Day February Workshop will not only give you heart pumping and muscle defining workouts, but you will also learn how making simple food and lifestyle changes can help you take charge of your crazy hormones, boost your metabolism, energy & weight loss, beat the winter blues and improve your life! In addition to a few sore muscles, you'll leave with every tool you need to make changes to your health, energy and your body!!  READ MORE...

BRIDAL BOOT CAMP! Are you a bride who sees that special day getting closer and closer but you're still not quite where you want to be when it comes to fitting perfectly into your dress? Perhaps when you tried on that perfect dress a year ago you thought you had LOADS of time to lose those couple of inches but with the stress of wedding planning and  what seems to be continuous food testing, cake testing, etc...., you just haven't had the time or energy to do what you planned. Well get ready because Deborah has put together Bridal Boot Camp, which will incorporate current Fitness Boot Camp classes, Private Personal Training sessions, Fitness Program, Food Programs and regular Accountability. READ MORE...