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6 WEEK FITNESS CLASSES BEGIN JANUARY 2ND

IN PERSON REGISTRATION STARTS DECEMBER 14
ONLINE REGISTRATION OPENS 8:00AM DECEMBER 20!

"All fitness levels, ages, body shapes are welcome in all Journey to Wellness  fitness classes because I will personally help you make these classes work for YOU and YOUR ability!
Every exercise can be made easier or harder and you will be amazed at what you are capable of achieving with proper guidance and a friendly nudge!"
~ Deborah

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STRENGTH CIRCUITS (TUESDAY)

Six (6) Weeks starts January 2nd
 
Tuesday 6:15 - 7:15 pm
Gordon Snow Community Centre
1359 Fall River Rd., Fall River, NS

Strength Circuits is a 45-minute total-body workout for overall strength, fat loss and muscle definition. My most popular class, it includes a circuit of exercises for every muscle group, interspersed with cardio moves and active recovery between stations where we use handheld weights, stability, Bosu, slam and medicine balls, exercise bands and our body of course!  I will help you through each movement, ensuring you are performing the exercises properly. This class is open to ALL fitness levels as we can adjust the exercise to match your ability and experience. You never need to feel the need to "keep up" because everyone else is doing something different! I welcome anyone who has never strength trained before and I will be there to help you with the exercises and show you that you can get stronger while having fun!

This class can only accommodate 34 participants and normally fills, especially in January. Each week I start a 24 hr "Drop In Wait List" should a spot open up. You can text 902-222-1353 or email info@journey2wellness.ca to add your name to the list.
 

 

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STRENGTH CIRCUITS (THURSDAY)

Six (6) Weeks starts January 4th
Thursday 7:15-8:15 pm
Kinetesis Spine & Joint (Upstairs)
890 Fall River Rd., Fall River, NS

Strength Circuits is a 45-minute total-body workout for overall strength, fat loss and muscle definition. My most popular class, it includes a circuit of exercises for every muscle group, interspersed with cardio moves and active recovery between stations where we use handheld weights, stability, Bosu, slam and medicine balls, exercise bands and our body of course!  I will help you through each movement, ensuring you are performing the exercises properly. This class is open to ALL fitness levels as we can adjust the exercise to match your ability and experience. You never need to feel the need to "keep up" because everyone else is doing something different! I welcome anyone who has never strength trained before and I will help you with the exercises and show you that you can get stronger while having fun!

This class can only accommodate 20 participants and normally fills. Each week I start a 24 hr "Drop In Wait List" should a spot open up. You can text 902-222-1353 or email info@journey2wellness.ca


 

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FITNESS BOOT CAMP (SATURDAY)

Six (6) Weeks start January 6th
 Saturday 8:00 - 8:45 am
*8:15-9:00am when indoors

Gordon Snow Community Centre
1359 Fall River Rd., Fall River, NS

Journey to Wellness Fitness Boot Camp is designed for the exerciser who wants to burn fat and sculpt muscles, all in one workout. Forty-Five (45) minutes of alternating aerobic intervals and athletic drills with strengthening exercises, gives you a workout that will make you sweat yet is easy to follow. You won't find any fancy dance steps here!! This program is great for beginners AND advanced as everyone is encouraged to start at their own pace. Deborah will push you past YOUR comfort zone by providing alternate exercises depending on YOUR fitness level. Please bring along a mat, handheld weights (if you have them), water, towel and a positive attitude! 

This is an OUTDOOR class as long as the weather conditions allow so please come prepared (dress in layers) and we do have the protection of the Pavilion in case we need it. Once the pavement conditions make it too dangerous (icy) to exercise safely outdoors, we will move inside to the Gordon Snow multipurpose room. Once we do, class will begin closer to 8:15am to allow the GSCC staff to open the building. Some mornings we will not make the decision until we get there and have a chance to check out the conditions so please come prepared for either!!


 

 
 
   

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NUTRITION & ACCOUNTABILITY ADD-ON

  ONLINE PROGRAM BEGINS JANUARY 8TH

When you attend my fitness classes, I am able to provide (some) control over what you do for that one hour each week. But this means that the remaining 167 hours are entirely up to you. Working hard for that one hour or perhaps even that one day, is great but unfortunately, if that is all you do, you will simply not see the results you are looking for. It's a reality that when nobody is looking and we have nobody to hold us accountable, our best intentions can usually fall short as the stress and busy-ness of our daily lives takes control.

To help you reach your goals faster, I have a special offer to all registered class participants. For an additional $87 ($10 off the regular rate), I will provide you with access to our 8-Week Online Body Transformation Program, which includes a flexible meal plan, at-home exercise programs, a private website and Facebook support group, weekly challenges and accountability for the full eight weeks. That's right, you get everything above and I will personally review your journal and provide recommendations based on what I see. Would you eat a little differently if you knew someone was going to be asking you about it? Do you think you may think twice about skipping a workout if you knew I would notice? What do you think having the accountability could do for you ... for only $10 per week? 

The 8-Week Body Transformation Challenge will begin on January 8th and this is your opportunity to grab a discounted spot. **Sign up by January 3rd and receive two bonus weeks at no extra charge! If you feel this package would give you the edge you need, please be sure to select the proper option on the payment link below. If you choose this option, please watch your email for the link to finalize your registration for the online program.


 

PAYMENT AND REGISTRATION AREA

 

You can pay with one of the following methods:

  • Online with credit card or paypal (below).
  • Send an e-transfer to info@journey2wellness.ca for the total amount due (Password "sweat2018")
  • Pay in person with credit card, cash or cheque (payable to Journey to Wellness).

 

6 WEEK PROGRAMS
*You must specify which class you are registering

1 Class Per Week: $50
2 Classes Per Week: $95
3 Classes Per Week: $140
Drop in Rate: $10 if space is available.

ONE CLASS
PER WEEK
$50 FOR 6 WEEKS

ONLINE
REGISTRATION
OPENS 8AM ON
DECEMBER 20 

 TWO CLASSES
PER WEEK
$95 FOR 6 WEEKS

ONLINE
REGISTRATION
OPENS 8AM ON
DECEMBER 20 
 

 THREE CLASSES
PER WEEK
$140 FOR 6 WEEKS

ONLINE
REGISTRATION
OPENS 8AM ON
DECEMBER 20 
 

     

* Cancellation Policy: When registering, you understand that Journey to Wellness does not provide refunds or credits on class registrations or punch cards. In the case of ILLNESS ONLY, Journey to Wellness will provide a class credit equal to the number of classes remaining from the time a written physician's letter is received. This credit may be transferrable if you are unable to return to future classes. You must notify Journey to Wellness who will be receiving the transferred classes.

 If you have more questions, please contact me below.

 

Full name:
Email address:
Class Requested and any Questions:
 

 
 

I am available to answer questions you have about any of my classes, programs or exercises. You may email me at info@journey2wellness.ca, call me directly at (902) 222-1353 or meet with me before any of my classes. I look forward to celebrating many successes with you!

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