I am available for any questions, comments
or concerns about any of my classes or programs. You may either e-mail at info@journey2wellness.ca or if you would like to speak with me privately, please do not hesitate to contact me at (902) 222-1353 or
meet me at the end of one of my classes. What clients have
to say... Personally, I had never joined a gym before, nor taken any fitness classes although I had a busy and somewhat physical
lifestyle. It was a big step for me, and it turned out to be one of the best decisions I have made, starting
with attending one of my first classes which had been one taught by Deborah. From the moment I met her, as she
introduced herself to ‘new’ participants, I remember feeling so very welcomed and her enthusiasm for the class
was completely moving and motivating. I also really appreciated Deborah’s patience and encouragements while a participant
in her classes. It was evident the hard work, time, and effort she put forth in an effort to ensure the participants
in her Boot Camp and Circuit classes received the most from the programs.
Work outs with Deborah were always a
challenge but ultimately, still fun to do which is a very important motivating factor. Her personality makes
you want to do your best, and when you think you can’t do any more, you learn that you still can, because Deborah is
by your side, encouraging you to keep going. Her knowledge on diet, exercise programs, fitness routines and many other aspects
of a healthy lifestyle are quite in depth. Whether it was attending one of Deborah’s classes, asking her
for fitness guidance or how to correctly use a piece of gym equipment, she was always there willing to help, answer questions
and offer suggestions or guidance.
I learned from Deborah that it was a win- win situation. I had
fun while also doing a full work-out too. I certainly recommend Deborah, without any reservation, to anyone who is looking
for a personal trainer or wants to have a very inspiring fitness class instructor.
~ Janet L.
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Journey 
to Wellness Fitness Boot Camps are designed for the exerciser who wants to burn fat and sculpt muscles all in one workout.
Sixty (60) minutes of alternating aerobic intervals and athletic drills with strengthening exercises, gives you a workout
that is intense yet easy to follow. This program is great for beginners AND advanced as everyone is encouraged to start at
their own pace. Deborah will push you past YOUR comfort zone by providing alternate exercises depending on YOUR fitness level.
TUESDAY BOOT CAMP
