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A fun and informative One-Day Fitness
& Nutrition Workshop designed to increase your energy levels, boost your motivation and beat those winter blues!
Saturday, February 11th, 2012
9:00 am - 5:00 pm
Gordon R. Snow Community Centre, Fall River
Do you want to find out what is lurking in your pantry, discover easy changes you can start making to take control of your hormones and life again?
How about Marie's top 10 REAL weight loss, & energizing tips to kick-start your metabolism. No yo-yo diets - just realistic and delicious changes you can make today!
In addition to this, you will leave this workshop with a wealth of information on how to make your own fitness programs so you don't get bored and exercises to help shape your body. Plus you'll get to learn how to perform these exercises effectively and safely though our invigorating fitness classes that will take place throughout the day. You'll be given time to take notes during the classes and you also get to take home meal plans and exercise programs to get you started on the right track. The best part?!? You'll get all of this for only $55!
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What's Included? |
The One-Day Workshop will run 9:00am-5:00pm on Saturday, February 11th. Here's how your day will look...
8:00am: Complimentary access to Deborah's regular 8:00am Indoor Fitness Bootcamp (optional if you really want to start your day off with a fat blasting workout! A $12 value) W/O
9:00am: Welcome! Introductions, Celebrations and Road Blocks
10:00am: Circuit Builders - How Circuit Training can strengthen your body without spending hours in the gym! W/O
10:45am: Refreshing, healthy morning snack (provided)
11:00am: Crazy, Beautiful Hormones - Find out how your hormones may be holding back your weight loss, making you hungry & tired, and affecting your skin, sleep & emotions. L
12:00pm: Butts & Gutts - Time to attack those problem areas! W/O
12:45pm: Freshen up and enjoy an Energizing lunch (provided)
1:15pm: Pantry Raid! Find out what is lurking in your pantry and discover easy changes you can make to take control of your body! L
2:15pm: Be Your Own Trainer. Learn how a Certified Personal Trainer creates a fitness plan and use these tools to create your own program so you never have to endure boring workouts again! Deborah will be available to answer questions and provide helpful tips. L & W/S (Hands On)
3:15pm: Eat for Fat Loss. Find out Marie's Top 10 REAL weight loss and energizing tips to kick-start your metabolism. No yo-yo diets - just realistic and delicious changes you can make today! Meal Plans and Recipes Included L
4:00pm: Fat Blasting Intervals. Learn how to burn serious calories in a short period of time! W/O
4:20pm: Recover and Relax! Experience simple techniques to help stretch your muscles properly and relax your mind. W/O
4:45pm: Review & Wrap Up
GET ALL OF THIS FOR ONLY $55!! |
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Your Retreat Leaders |
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Deborah Hann, PTS, PFS, NWS Deborah is a certified Personal Trainer, Pre & Post Natal Fitness Specialist and Nutrition & Wellness Specialist. She works with individuals and groups providing exercise education, challenging but fun fitness classes and personalized programs to help you achieve optimal wellness. Deborah will help you learn how to achieve success by stepping outside your comfort zone while exercising effectively and safely. You can find more information about Deborah HERE |
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Marie Tower, RHN Marie is a Registered Holistic Nutritional Consultant who specializes in helping women take charge of and balance their hormones so that they can have the energetic, healthy, beautiful life they want. She analyzes those sneaky symptoms that seem to creep in each year {excess weight, low energy, anxiety, PMS, hair, skin or nail problems etc} and creates personalized programs that address nutritional imbalances and toxicities, lifestyle, emotional well-being and stress management. You can find more information about Marie HERE |
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What to bring? |
- Indoor Sneakers with non-marking soles
- Notepad / Journal / Pen
- Exercise Clothing / Change of Clothes for after workouts if desired
- Towel / Facecloth
- Water bottle
- Good attitude and an Open Mind!
Please do NOT bring
- Jewelry or Valuables
- Scented lotions, sprays or perfumes
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Location |
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Our Winter Shape Up Workshop will be located in the Multi-purpose Room at the Gordon R. Snow Community Centre, 1359 Fall River Rd., Fall River. We are only a short 10-15 minutes from Sackville and Bedford and 20 minutes from Halifax and Dartmouth. Directions from the 102 Highway:
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Cost and Registration |
We are offering hundreds of dollars worth of fitness, nutritional and wellness services for only $55! (includes HST). This cost includes lunch and snacks throughout the day, fitness & nutrition workshops and fitness classes. Also included for those who would like to start their day off with an extra boost is Deborah's regular Fitness Boot Camp from 8-9am at the same location. Registration can be completed online with a Visa, M/C or PayPal by clicking the "Buy Now" button below (If you do not have a PayPal account, please click on "Pay As Guest" to complete the transaction with your credit card.) Upon receipt of payment, a registration package will be e-mailed to you within 24 hours. If you would prefer to pay with cash or cheque, please contact Deborah at info@journey2wellness.ca or Marie at marie@marietower.com to arrange payment. A 3% service charge is applied to all online transactions. CANCELLATION POLICY: A participant may cancel their registration with more than 14 days notice and receive a 50% refund of registration amount. Due to the burden it places on the program based upon resources and scheduling, any no shows or cancellations that are less than 14 days from the program start date will not be provided a refund of registration fees. |
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Contact Information |
We are available and would be happy to answer any questions you may have about this workshop. You may reach one of us at the following:
Deborah Hann E-mail: info@journey2wellness.ca Tel: (902) 222-1353 | Marie Tower E-mail: marie@marietower.com Tel: (902) 237-9505 |